Life can frequently be unfair, and one such example is the fact that most of us just love sugar, though it is harmful to our health. The taste of sweets is simply irresistible, but at the moment you realize the effects of sugar on you, you will undoubtedly try to stay away from it as much as you can. The signs below indicate that you absorb too much sugar, and it is necessary time to do something about: 1. Cravings for Sugar/Carbs You are apparently a sugar addict if you regularly desire something sweet. Sugar causes addiction, and its consumption drives to a chain reaction of sugar yearnings. 2. Lack of energy and tiredness If you are always feeling tired and you lack energy, you are presumably consuming too much sugar. Foods with lots of sugar temporarily boost the power, and afterwards, you are experiencing a crash, and you remain tired throughout the day. 3. Weight Gain Sugar is free of fiber and protein, that's why it does not point to a feeling of satiety. T...